The 1st Studies to examine the sleep-inducing consequences of a certain foodstuff date for the seventies, when Horlicks, a malted milk consume, was analyzed. Southwell et al. (38) utilised time-lapse cinematography to file sleep actions following the intake of 350 mL heat water, 350 mL heat milk with 5 teaspoons https://www.sleepandnutrition.com/